Male Strength Standards (lb)
| Strength Level | Push Press | Military Press |
|---|---|---|
| Beginner | 82 lb | 69 lb |
| Novice | 126 lb | 101 lb |
| Intermediate | 183 lb | 142 lb |
| Advanced | 251 lb | 189 lb |
| Elite | 325 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Military Press |
|---|---|---|
| Beginner | 49 lb | 31 lb |
| Novice | 73 lb | 50 lb |
| Intermediate | 102 lb | 76 lb |
| Advanced | 137 lb | 106 lb |
| Elite | 175 lb | 140 lb |