Male Strength Standards (lb)
| Strength Level | Push Ups | Clap Pull Up |
|---|---|---|
| Beginner | +17 lb | -38 lb |
| Novice | +102 lb | +2 lb |
| Intermediate | +210 lb | +50 lb |
| Advanced | +339 lb | +106 lb |
| Elite | +481 lb | +168 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Clap Pull Up |
|---|---|---|
| Beginner | -20 lb | -54 lb |
| Novice | +24 lb | -25 lb |
| Intermediate | +78 lb | +9 lb |
| Advanced | +141 lb | +49 lb |
| Elite | +210 lb | +92 lb |