Male Strength Standards (lb)
| Strength Level | Push Ups | Clap Pull Up |
|---|---|---|
| Beginner | -4 lb | -46 lb |
| Novice | +95 lb | +1 lb |
| Intermediate | +223 lb | +59 lb |
| Advanced | +377 lb | +125 lb |
| Elite | +547 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Clap Pull Up |
|---|---|---|
| Beginner | -37 lb | -45 lb |
| Novice | +16 lb | -17 lb |
| Intermediate | +84 lb | +17 lb |
| Advanced | +164 lb | +54 lb |
| Elite | +251 lb | +94 lb |