Male Strength Standards (kg)
| Strength Level | Push Ups | Close Grip Push Up |
|---|---|---|
| Beginner | +8 kg | -1 kg |
| Novice | +46 kg | +30 kg |
| Intermediate | +95 kg | +69 kg |
| Advanced | +154 kg | +115 kg |
| Elite | +218 kg | +166 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -9 kg | -9 kg |
| Novice | +11 kg | +8 kg |
| Intermediate | +35 kg | +28 kg |
| Advanced | +64 kg | +52 kg |
| Elite | +95 kg | +78 kg |