Male Strength Standards (lb)
| Strength Level | Push Ups | Close Grip Push Up |
|---|---|---|
| Beginner | +17 lb | -2 lb |
| Novice | +102 lb | +66 lb |
| Intermediate | +210 lb | +152 lb |
| Advanced | +339 lb | +254 lb |
| Elite | +481 lb | +367 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -20 lb | -19 lb |
| Novice | +24 lb | +18 lb |
| Intermediate | +78 lb | +63 lb |
| Advanced | +141 lb | +115 lb |
| Elite | +210 lb | +171 lb |