Male Strength Standards (kg)
| Strength Level | Push Ups | Incline Push Up |
|---|---|---|
| Beginner | +8 kg | -7 kg |
| Novice | +46 kg | +29 kg |
| Intermediate | +95 kg | +76 kg |
| Advanced | +154 kg | +135 kg |
| Elite | +218 kg | +200 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Incline Push Up |
|---|---|---|
| Beginner | -9 kg | -11 kg |
| Novice | +11 kg | +10 kg |
| Intermediate | +35 kg | +37 kg |
| Advanced | +64 kg | +68 kg |
| Elite | +95 kg | +103 kg |