Male Strength Standards (lb)
| Strength Level | Push Ups | Incline Push Up |
|---|---|---|
| Beginner | -4 lb | -73 lb |
| Novice | +95 lb | +33 lb |
| Intermediate | +223 lb | +187 lb |
| Advanced | +377 lb | +383 lb |
| Elite | +547 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Incline Push Up |
|---|---|---|
| Beginner | -37 lb | -69 lb |
| Novice | +16 lb | -11 lb |
| Intermediate | +84 lb | +71 lb |
| Advanced | +164 lb | +172 lb |
| Elite | +251 lb | +288 lb |