Male Strength Standards (lb)
| Strength Level | Push Ups | Incline Push Up |
|---|---|---|
| Beginner | +17 lb | -16 lb |
| Novice | +102 lb | +63 lb |
| Intermediate | +210 lb | +168 lb |
| Advanced | +339 lb | +297 lb |
| Elite | +481 lb | +441 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Incline Push Up |
|---|---|---|
| Beginner | -20 lb | -24 lb |
| Novice | +24 lb | +22 lb |
| Intermediate | +78 lb | +81 lb |
| Advanced | +141 lb | +150 lb |
| Elite | +210 lb | +226 lb |