Male Strength Standards (lb)
| Strength Level | Push Ups | Pike Push Up |
|---|---|---|
| Beginner | +17 lb | -22 lb |
| Novice | +102 lb | +26 lb |
| Intermediate | +210 lb | +85 lb |
| Advanced | +339 lb | +155 lb |
| Elite | +481 lb | +231 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -20 lb | -17 lb |
| Novice | +24 lb | +11 lb |
| Intermediate | +78 lb | +43 lb |
| Advanced | +141 lb | +79 lb |
| Elite | +210 lb | +117 lb |