Male Strength Standards (kg)
| Strength Level | Push Ups | Pike Push Up |
|---|---|---|
| Beginner | +8 kg | -10 kg |
| Novice | +46 kg | +12 kg |
| Intermediate | +95 kg | +39 kg |
| Advanced | +154 kg | +70 kg |
| Elite | +218 kg | +105 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Pike Push Up |
|---|---|---|
| Beginner | -9 kg | -8 kg |
| Novice | +11 kg | +5 kg |
| Intermediate | +35 kg | +19 kg |
| Advanced | +64 kg | +36 kg |
| Elite | +95 kg | +53 kg |