Male Strength Standards (kg)
| Strength Level | Push Ups | Reverse Hyperextension |
|---|---|---|
| Beginner | -2 kg | -29 kg |
| Novice | +43 kg | +14 kg |
| Intermediate | +101 kg | +72 kg |
| Advanced | +171 kg | +145 kg |
| Elite | +248 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Reverse Hyperextension |
|---|---|---|
| Beginner | -17 kg | -18 kg |
| Novice | +8 kg | +9 kg |
| Intermediate | +38 kg | +43 kg |
| Advanced | +74 kg | +84 kg |
| Elite | +114 kg | +128 kg |