Male Strength Standards (lb)
| Strength Level | Push Ups | Reverse Hyperextension |
|---|---|---|
| Beginner | -4 lb | -63 lb |
| Novice | +95 lb | +30 lb |
| Intermediate | +223 lb | +159 lb |
| Advanced | +377 lb | +320 lb |
| Elite | +547 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Reverse Hyperextension |
|---|---|---|
| Beginner | -37 lb | -39 lb |
| Novice | +16 lb | +20 lb |
| Intermediate | +84 lb | +95 lb |
| Advanced | +164 lb | +184 lb |
| Elite | +251 lb | +283 lb |