Male Strength Standards (lb)
| Strength Level | Rack Pull | Decline Bench Press |
|---|---|---|
| Beginner | 204 lb | 111 lb |
| Novice | 300 lb | 165 lb |
| Intermediate | 420 lb | 233 lb |
| Advanced | 560 lb | 312 lb |
| Elite | 712 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Decline Bench Press |
|---|---|---|
| Beginner | 115 lb | 39 lb |
| Novice | 176 lb | 74 lb |
| Intermediate | 255 lb | 121 lb |
| Advanced | 349 lb | 180 lb |
| Elite | 452 lb | 247 lb |