Rack Pull vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Rack Pull	Decline Bench Press	Difference	Percent
Daily count	35	65	-30	-46%
Total lifts entered	178,625	237,022	-58,397	-25%

Male Comparison

Metric	Rack Pull	Decline Bench Press	Difference	Percent
Average lift	419.9 lb	232.9 lb	187.1 lb	80%
Elite lift	712.1 lb	399 lb	313 lb	78%
Average bodyweight	182.6 lb	178 lb	4.6 lb	3%
Lifts analysed	22,377	35,076	-12,699	-36%

Female Comparison

Metric	Rack Pull	Decline Bench Press	Difference	Percent
Average lift	255.5 lb	120.8 lb	134.7 lb	112%
Elite lift	452.2 lb	246.8 lb	205.4 lb	83%
Average bodyweight	149 lb	148.1 lb	0.8 lb	1%
Lifts analysed	3,029	2,023	1,006	50%