Male Strength Standards (kg)
| Strength Level | Rack Pull | Decline Bench Press |
|---|---|---|
| Beginner | 93 kg | 50 kg |
| Novice | 136 kg | 75 kg |
| Intermediate | 190 kg | 106 kg |
| Advanced | 254 kg | 142 kg |
| Elite | 323 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Decline Bench Press |
|---|---|---|
| Beginner | 52 kg | 18 kg |
| Novice | 80 kg | 33 kg |
| Intermediate | 116 kg | 55 kg |
| Advanced | 158 kg | 82 kg |
| Elite | 205 kg | 112 kg |