Rack Pull vs Decline Bench Press
Overall Comparison
| Metric |
Rack Pull |
Decline Bench Press |
Difference |
Percent |
| Daily count |
61 |
48 |
13 |
27% |
| Total lifts entered |
179,238 |
237,718 |
-58,480 |
-25% |
Male Comparison
| Metric |
Rack Pull |
Decline Bench Press |
Difference |
Percent |
| Average lift |
190.5 kg |
105.6 kg |
84.9 kg |
80% |
| Elite lift |
323 kg |
181 kg |
142 kg |
78% |
| Average bodyweight |
82.9 kg |
80.7 kg |
2.1 kg |
3% |
| Lifts analysed |
22,377 |
35,076 |
-12,699 |
-36% |
Female Comparison
| Metric |
Rack Pull |
Decline Bench Press |
Difference |
Percent |
| Average lift |
115.9 kg |
54.8 kg |
61.1 kg |
112% |
| Elite lift |
205.1 kg |
112 kg |
93.2 kg |
83% |
| Average bodyweight |
67.6 kg |
67.2 kg |
0.4 kg |
1% |
| Lifts analysed |
3,029 |
2,023 |
1,006 |
50% |
