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Decline Bench Press vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Decline Bench Press Rack Pull Difference Percent
Daily count 94 58 ↑36 ↑62%
Total lifts entered 49,556 12,023 ↑37,533 ↑312%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Decline Bench Press Rack Pull Difference Percent
Average lift 232 lb 415.1 lb ↓183.1 lb ↓44%
Elite lift 400.8 lb 706.4 lb ↓305.7 lb ↓43%
Average bodyweight 177.2 lb 181 lb ↓3.8 lb ↓2%
Lifts analysed 20,475 5,074 ↑15,401 ↑304%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering decline bench press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Decline Bench Press Rack Pull Difference Percent
Average lift 117.4 lb 244.9 lb ↓127.5 lb ↓52%
Elite lift 242.9 lb 425.5 lb ↓182.6 lb ↓43%
Average bodyweight 147.9 lb 149.7 lb ↓1.9 lb ↓1%
Lifts analysed 1,225 588 ↑637 ↑108%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Rack Pull vs Decline Bench Press Decline Bench Press Standards Rack Pull Standards