Decline Bench Press vs Rack Pull

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Decline Bench Press Rack Pull Difference Percent
Daily count 44 30 ↑14 ↑47%
Total lifts entered 97,141 68,314 ↑28,827 ↑42%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Decline Bench Press Rack Pull Difference Percent
Average lift 231.4 lb 415.7 lb ↓184.3 lb ↓44%
Elite lift 396.8 lb 714.9 lb ↓318.1 lb ↓44%
Average bodyweight 177.7 lb 182.6 lb ↓4.9 lb ↓3%
Lifts analysed 25,444 14,090 ↑11,354 ↑81%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering decline bench press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Decline Bench Press Rack Pull Difference Percent
Average lift 119.2 lb 251.2 lb ↓131.9 lb ↓53%
Elite lift 244.7 lb 448.9 lb ↓204.2 lb ↓45%
Average bodyweight 148.1 lb 150.9 lb ↓2.7 lb ↓2%
Lifts analysed 1,567 1,726 ↓159 ↓9%