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Decline Bench Press vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Decline Bench Press Rack Pull Difference Percent
Daily count 54 95 ↓41 ↓43%
Total lifts entered 53,715 18,108 ↑35,607 ↑197%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Decline Bench Press Rack Pull Difference Percent
Average lift 232 lb 414.9 lb ↓183 lb ↓44%
Elite lift 400.5 lb 706.6 lb ↓306 lb ↓43%
Average bodyweight 177.1 lb 181 lb ↓3.8 lb ↓2%
Lifts analysed 20,614 5,214 ↑15,400 ↑295%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering decline bench press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Decline Bench Press Rack Pull Difference Percent
Average lift 117.3 lb 244.4 lb ↓127.1 lb ↓52%
Elite lift 242.5 lb 425 lb ↓182.5 lb ↓43%
Average bodyweight 147.9 lb 149.9 lb ↓2 lb ↓1%
Lifts analysed 1,230 606 ↑624 ↑103%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Rack Pull vs Decline Bench Press Decline Bench Press Standards Rack Pull Standards