Decline Bench Press vs Rack Pull
Overall Comparison
| Metric |
Decline Bench Press |
Rack Pull |
Difference |
Percent |
| Daily count |
46 |
49 |
-3 |
-6% |
| Total lifts entered |
237,068 |
178,674 |
58,394 |
33% |
Male Comparison
| Metric |
Decline Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
232.9 lb |
419.9 lb |
-187.1 lb |
-45% |
| Elite lift |
399 lb |
712.1 lb |
-313 lb |
-44% |
| Average bodyweight |
178 lb |
182.6 lb |
-4.6 lb |
-3% |
| Lifts analysed |
35,076 |
22,377 |
12,699 |
57% |
Female Comparison
| Metric |
Decline Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
120.8 lb |
255.5 lb |
-134.7 lb |
-53% |
| Elite lift |
246.8 lb |
452.2 lb |
-205.4 lb |
-45% |
| Average bodyweight |
148.1 lb |
149 lb |
-0.8 lb |
-1% |
| Lifts analysed |
2,023 |
3,029 |
-1,006 |
-33% |
