Decline Bench Press vs Rack Pull

Measured in lb

Decline Bench Press
Rack Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDecline Bench PressRack Pull
Beginner111 lb204 lb
Novice165 lb300 lb
Intermediate233 lb420 lb
Advanced312 lb560 lb
Elite399 lb712 lb

Female Strength Standards (lb)

Strength LevelDecline Bench PressRack Pull
Beginner39 lb115 lb
Novice74 lb176 lb
Intermediate121 lb255 lb
Advanced180 lb349 lb
Elite247 lb452 lb