Decline Bench Press vs Rack Pull
Overall Comparison
| Metric |
Decline Bench Press |
Rack Pull |
Difference |
Percent |
| Daily count |
46 |
49 |
-3 |
-6% |
| Total lifts entered |
237,068 |
178,674 |
58,394 |
33% |
Male Comparison
| Metric |
Decline Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
105.6 kg |
190.5 kg |
-84.9 kg |
-45% |
| Elite lift |
181 kg |
323 kg |
-142 kg |
-44% |
| Average bodyweight |
80.7 kg |
82.9 kg |
-2.1 kg |
-3% |
| Lifts analysed |
35,076 |
22,377 |
12,699 |
57% |
Female Comparison
| Metric |
Decline Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
54.8 kg |
115.9 kg |
-61.1 kg |
-53% |
| Elite lift |
112 kg |
205.1 kg |
-93.2 kg |
-45% |
| Average bodyweight |
67.2 kg |
67.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,023 |
3,029 |
-1,006 |
-33% |
