Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Rack Pull |
|---|---|---|
| Beginner | 50 kg | 93 kg |
| Novice | 75 kg | 136 kg |
| Intermediate | 106 kg | 190 kg |
| Advanced | 142 kg | 254 kg |
| Elite | 181 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Rack Pull |
|---|---|---|
| Beginner | 18 kg | 52 kg |
| Novice | 33 kg | 80 kg |
| Intermediate | 55 kg | 116 kg |
| Advanced | 82 kg | 158 kg |
| Elite | 112 kg | 205 kg |