Rack Pull vs Hex Bar Deadlift
Overall Comparison
| Metric |
Rack Pull |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
20 |
454 |
-434 |
-96% |
| Total lifts entered |
178,815 |
952,151 |
-773,336 |
-81% |
Male Comparison
| Metric |
Rack Pull |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
419.9 lb |
367.7 lb |
52.2 lb |
14% |
| Elite lift |
712.1 lb |
586.3 lb |
125.8 lb |
21% |
| Average bodyweight |
182.6 lb |
179.2 lb |
3.4 lb |
2% |
| Lifts analysed |
22,377 |
83,771 |
-61,394 |
-73% |
Female Comparison
| Metric |
Rack Pull |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
255.5 lb |
213.4 lb |
42.1 lb |
20% |
| Elite lift |
452.2 lb |
363.7 lb |
88.5 lb |
24% |
| Average bodyweight |
149 lb |
147.2 lb |
1.8 lb |
1% |
| Lifts analysed |
3,029 |
12,425 |
-9,396 |
-76% |
