Male Strength Standards (lb)
| Strength Level | Rack Pull | Hex Bar Deadlift |
|---|---|---|
| Beginner | 204 lb | 200 lb |
| Novice | 300 lb | 276 lb |
| Intermediate | 420 lb | 368 lb |
| Advanced | 560 lb | 473 lb |
| Elite | 712 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Hex Bar Deadlift |
|---|---|---|
| Beginner | 115 lb | 103 lb |
| Novice | 176 lb | 152 lb |
| Intermediate | 255 lb | 213 lb |
| Advanced | 349 lb | 285 lb |
| Elite | 452 lb | 364 lb |