Rack Pull vs Hex Bar Deadlift
Overall Comparison
| Metric |
Rack Pull |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
47 |
444 |
-397 |
-89% |
| Total lifts entered |
179,366 |
957,088 |
-777,722 |
-81% |
Male Comparison
| Metric |
Rack Pull |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
190.5 kg |
166.8 kg |
23.7 kg |
14% |
| Elite lift |
323 kg |
265.9 kg |
57 kg |
21% |
| Average bodyweight |
82.9 kg |
81.3 kg |
1.6 kg |
2% |
| Lifts analysed |
22,377 |
83,771 |
-61,394 |
-73% |
Female Comparison
| Metric |
Rack Pull |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
115.9 kg |
96.8 kg |
19.1 kg |
20% |
| Elite lift |
205.1 kg |
165 kg |
40.1 kg |
24% |
| Average bodyweight |
67.6 kg |
66.8 kg |
0.8 kg |
1% |
| Lifts analysed |
3,029 |
12,425 |
-9,396 |
-76% |
