Male Strength Standards (kg)
| Strength Level | Rack Pull | Hex Bar Deadlift |
|---|---|---|
| Beginner | 93 kg | 91 kg |
| Novice | 136 kg | 125 kg |
| Intermediate | 190 kg | 167 kg |
| Advanced | 254 kg | 215 kg |
| Elite | 323 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Hex Bar Deadlift |
|---|---|---|
| Beginner | 52 kg | 47 kg |
| Novice | 80 kg | 69 kg |
| Intermediate | 116 kg | 97 kg |
| Advanced | 158 kg | 129 kg |
| Elite | 205 kg | 165 kg |