The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.
| Metric | Hex Bar Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 541 | 76 | ↑465 | ↑612% |
| Total lifts entered | 225,883 | 29,774 | ↑196,109 | ↑659% |
The average hex bar deadlift entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Hex Bar Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.1 lb | 415.8 lb | ↓47.7 lb | ↓11% |
| Elite lift | 587.1 lb | 708.9 lb | ↓121.8 lb | ↓17% |
| Average bodyweight | 179.5 lb | 181.7 lb | ↓2.2 lb | ↓1% |
| Lifts analysed | 63,005 | 11,603 | ↑51,402 | ↑443% |
The average hex bar deadlift entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Hex Bar Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 212.7 lb | 244.3 lb | ↓31.6 lb | ↓13% |
| Elite lift | 361.7 lb | 425.1 lb | ↓63.4 lb | ↓15% |
| Average bodyweight | 147 lb | 149.5 lb | ↓2.5 lb | ↓2% |
| Lifts analysed | 9,392 | 1,384 | ↑8,008 | ↑579% |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Preacher Curl Floor Press T-Bar Row Box Squat Seated Shoulder Press Rack Pull Pendlay Row Barbell Shrug Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Reverse Barbell Curl Barbell Lunge Bulgarian Split Squat Good Morning Zercher Squat Reverse Wrist Curl Split Squat Upright Row Wrist Curl Reverse Grip Bench Press Landmine Squat