The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.
| Metric | Hex Bar Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 207 | 34 | ↑173 | ↑509% |
| Total lifts entered | 320,984 | 68,284 | ↑252,700 | ↑370% |
The average hex bar deadlift entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Hex Bar Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 366.6 lb | 415.7 lb | ↓49.1 lb | ↓12% |
| Elite lift | 586.6 lb | 714.9 lb | ↓128.3 lb | ↓18% |
| Average bodyweight | 178.9 lb | 182.6 lb | ↓3.7 lb | ↓2% |
| Lifts analysed | 72,366 | 14,090 | ↑58,276 | ↑414% |
The average hex bar deadlift entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Hex Bar Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 214.2 lb | 251.2 lb | ↓36.9 lb | ↓15% |
| Elite lift | 368.8 lb | 448.9 lb | ↓80.2 lb | ↓18% |
| Average bodyweight | 147.2 lb | 150.9 lb | ↓3.6 lb | ↓2% |
| Lifts analysed | 10,361 | 1,726 | ↑8,635 | ↑500% |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press