Hex Bar Deadlift vs Rack Pull
Overall Comparison
| Metric |
Hex Bar Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
409 |
49 |
360 |
735% |
| Total lifts entered |
950,534 |
178,674 |
771,860 |
432% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
367.7 lb |
419.9 lb |
-52.2 lb |
-12% |
| Elite lift |
586.3 lb |
712.1 lb |
-125.8 lb |
-18% |
| Average bodyweight |
179.2 lb |
182.6 lb |
-3.4 lb |
-2% |
| Lifts analysed |
83,771 |
22,377 |
61,394 |
274% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
213.4 lb |
255.5 lb |
-42.1 lb |
-16% |
| Elite lift |
363.7 lb |
452.2 lb |
-88.5 lb |
-20% |
| Average bodyweight |
147.2 lb |
149 lb |
-1.8 lb |
-1% |
| Lifts analysed |
12,425 |
3,029 |
9,396 |
310% |
