Hex Bar Deadlift vs Rack Pull

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Daily count 351 30 ↑321 ↑1070%
Total lifts entered 321,335 68,314 ↑253,021 ↑370%

Male comparison

The average hex bar deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Average lift 366.6 lb 415.7 lb ↓49.1 lb ↓12%
Elite lift 586.6 lb 714.9 lb ↓128.3 lb ↓18%
Average bodyweight 178.9 lb 182.6 lb ↓3.7 lb ↓2%
Lifts analysed 72,366 14,090 ↑58,276 ↑414%

Female comparison

The average hex bar deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Average lift 214.2 lb 251.2 lb ↓36.9 lb ↓15%
Elite lift 368.8 lb 448.9 lb ↓80.2 lb ↓18%
Average bodyweight 147.2 lb 150.9 lb ↓3.6 lb ↓2%
Lifts analysed 10,361 1,726 ↑8,635 ↑500%