Hex Bar Deadlift vs Rack Pull

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Daily count 351 30 ↑321 ↑1070%
Total lifts entered 321,335 68,314 ↑253,021 ↑370%

Male comparison

The average hex bar deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Average lift 366.6 lb 415.7 lb ↓49.1 lb ↓12%
Elite lift 586.6 lb 714.9 lb ↓128.3 lb ↓18%
Average bodyweight 178.9 lb 182.6 lb ↓3.7 lb ↓2%
Lifts analysed 72,366 14,090 ↑58,276 ↑414%

Female comparison

The average hex bar deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Average lift 214.2 lb 251.2 lb ↓36.9 lb ↓15%
Elite lift 368.8 lb 448.9 lb ↓80.2 lb ↓18%
Average bodyweight 147.2 lb 150.9 lb ↓3.6 lb ↓2%
Lifts analysed 10,361 1,726 ↑8,635 ↑500%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Rack Pull vs Hex Bar Deadlift Hex Bar Deadlift Standards Rack Pull Standards

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