Register Log In

Hex Bar Deadlift vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Daily count 308 43 ↑265 ↑616%
Total lifts entered 199,640 23,857 ↑175,783 ↑737%

Male comparison

The average hex bar deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Average lift 368.3 lb 414.9 lb ↓46.6 lb ↓11%
Elite lift 587.8 lb 712 lb ↓124.1 lb ↓17%
Average bodyweight 179.5 lb 181.3 lb ↓1.7 lb ↓1%
Lifts analysed 60,663 9,219 ↑51,444 ↑558%

Female comparison

The average hex bar deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Average lift 212.6 lb 244 lb ↓31.4 lb ↓13%
Elite lift 361.8 lb 425.6 lb ↓63.9 lb ↓15%
Average bodyweight 147 lb 148.9 lb ↓1.9 lb ↓1%
Lifts analysed 9,100 1,112 ↑7,988 ↑718%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Rack Pull vs Hex Bar Deadlift Hex Bar Deadlift Standards Rack Pull Standards