The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.
| Metric | Hex Bar Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 308 | 43 | ↑265 | ↑616% |
| Total lifts entered | 199,640 | 23,857 | ↑175,783 | ↑737% |
The average hex bar deadlift entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Hex Bar Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.3 lb | 414.9 lb | ↓46.6 lb | ↓11% |
| Elite lift | 587.8 lb | 712 lb | ↓124.1 lb | ↓17% |
| Average bodyweight | 179.5 lb | 181.3 lb | ↓1.7 lb | ↓1% |
| Lifts analysed | 60,663 | 9,219 | ↑51,444 | ↑558% |
The average hex bar deadlift entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Hex Bar Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 212.6 lb | 244 lb | ↓31.4 lb | ↓13% |
| Elite lift | 361.8 lb | 425.6 lb | ↓63.9 lb | ↓15% |
| Average bodyweight | 147 lb | 148.9 lb | ↓1.9 lb | ↓1% |
| Lifts analysed | 9,100 | 1,112 | ↑7,988 | ↑718% |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl