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Hex Bar Deadlift vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Daily count 541 76 ↑465 ↑612%
Total lifts entered 225,883 29,774 ↑196,109 ↑659%

Male comparison

The average hex bar deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Average lift 368.1 lb 415.8 lb ↓47.7 lb ↓11%
Elite lift 587.1 lb 708.9 lb ↓121.8 lb ↓17%
Average bodyweight 179.5 lb 181.7 lb ↓2.2 lb ↓1%
Lifts analysed 63,005 11,603 ↑51,402 ↑443%

Female comparison

The average hex bar deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hex Bar Deadlift Rack Pull Difference Percent
Average lift 212.7 lb 244.3 lb ↓31.6 lb ↓13%
Elite lift 361.7 lb 425.1 lb ↓63.4 lb ↓15%
Average bodyweight 147 lb 149.5 lb ↓2.5 lb ↓2%
Lifts analysed 9,392 1,384 ↑8,008 ↑579%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Preacher Curl Floor Press T-Bar Row Box Squat Seated Shoulder Press Rack Pull Pendlay Row Barbell Shrug Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Reverse Barbell Curl Barbell Lunge Bulgarian Split Squat Good Morning Zercher Squat Reverse Wrist Curl Split Squat Upright Row Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Rack Pull vs Hex Bar Deadlift Hex Bar Deadlift Standards Rack Pull Standards