Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Rack Pull |
|---|---|---|
| Beginner | 200 lb | 204 lb |
| Novice | 276 lb | 300 lb |
| Intermediate | 368 lb | 420 lb |
| Advanced | 473 lb | 560 lb |
| Elite | 586 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Rack Pull |
|---|---|---|
| Beginner | 103 lb | 115 lb |
| Novice | 152 lb | 176 lb |
| Intermediate | 213 lb | 255 lb |
| Advanced | 285 lb | 349 lb |
| Elite | 364 lb | 452 lb |