Hex Bar Deadlift vs Rack Pull
Overall Comparison
| Metric |
Hex Bar Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
478 |
67 |
411 |
613% |
| Total lifts entered |
952,629 |
178,882 |
773,747 |
433% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
166.8 kg |
190.5 kg |
-23.7 kg |
-12% |
| Elite lift |
265.9 kg |
323 kg |
-57 kg |
-18% |
| Average bodyweight |
81.3 kg |
82.9 kg |
-1.6 kg |
-2% |
| Lifts analysed |
83,771 |
22,377 |
61,394 |
274% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
96.8 kg |
115.9 kg |
-19.1 kg |
-16% |
| Elite lift |
165 kg |
205.1 kg |
-40.1 kg |
-20% |
| Average bodyweight |
66.8 kg |
67.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
12,425 |
3,029 |
9,396 |
310% |
