Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Rack Pull |
|---|---|---|
| Beginner | 91 kg | 93 kg |
| Novice | 125 kg | 136 kg |
| Intermediate | 167 kg | 190 kg |
| Advanced | 215 kg | 254 kg |
| Elite | 266 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Rack Pull |
|---|---|---|
| Beginner | 47 kg | 52 kg |
| Novice | 69 kg | 80 kg |
| Intermediate | 97 kg | 116 kg |
| Advanced | 129 kg | 158 kg |
| Elite | 165 kg | 205 kg |