Male Strength Standards (kg)
| Strength Level | Rack Pull | Incline Bench Press |
|---|---|---|
| Beginner | 93 kg | 44 kg |
| Novice | 136 kg | 64 kg |
| Intermediate | 190 kg | 89 kg |
| Advanced | 254 kg | 118 kg |
| Elite | 323 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Incline Bench Press |
|---|---|---|
| Beginner | 52 kg | 13 kg |
| Novice | 80 kg | 26 kg |
| Intermediate | 116 kg | 44 kg |
| Advanced | 158 kg | 67 kg |
| Elite | 205 kg | 93 kg |