Rack Pull vs Incline Bench Press
Overall Comparison
| Metric |
Rack Pull |
Incline Bench Press |
Difference |
Percent |
| Daily count |
39 |
1,150 |
-1,111 |
-97% |
| Total lifts entered |
179,277 |
1,476,738 |
-1,297,461 |
-88% |
Male Comparison
| Metric |
Rack Pull |
Incline Bench Press |
Difference |
Percent |
| Average lift |
190.5 kg |
89 kg |
101.5 kg |
114% |
| Elite lift |
323 kg |
149.2 kg |
173.8 kg |
117% |
| Average bodyweight |
82.9 kg |
80.6 kg |
2.3 kg |
3% |
| Lifts analysed |
22,377 |
143,628 |
-121,251 |
-84% |
Female Comparison
| Metric |
Rack Pull |
Incline Bench Press |
Difference |
Percent |
| Average lift |
115.9 kg |
44.1 kg |
71.8 kg |
163% |
| Elite lift |
205.1 kg |
92.7 kg |
112.4 kg |
121% |
| Average bodyweight |
67.6 kg |
66.9 kg |
0.6 kg |
1% |
| Lifts analysed |
3,029 |
7,689 |
-4,660 |
-61% |
