Male Strength Standards (lb)
| Strength Level | Rack Pull | Incline Bench Press |
|---|---|---|
| Beginner | 204 lb | 98 lb |
| Novice | 300 lb | 142 lb |
| Intermediate | 420 lb | 196 lb |
| Advanced | 560 lb | 260 lb |
| Elite | 712 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Incline Bench Press |
|---|---|---|
| Beginner | 115 lb | 29 lb |
| Novice | 176 lb | 58 lb |
| Intermediate | 255 lb | 97 lb |
| Advanced | 349 lb | 147 lb |
| Elite | 452 lb | 204 lb |