Rack Pull vs Incline Bench Press
Overall Comparison
| Metric |
Rack Pull |
Incline Bench Press |
Difference |
Percent |
| Daily count |
42 |
1,020 |
-978 |
-96% |
| Total lifts entered |
179,319 |
1,477,758 |
-1,298,439 |
-88% |
Male Comparison
| Metric |
Rack Pull |
Incline Bench Press |
Difference |
Percent |
| Average lift |
419.9 lb |
196.3 lb |
223.7 lb |
114% |
| Elite lift |
712.1 lb |
328.9 lb |
383.2 lb |
117% |
| Average bodyweight |
182.6 lb |
177.6 lb |
5 lb |
3% |
| Lifts analysed |
22,377 |
143,628 |
-121,251 |
-84% |
Female Comparison
| Metric |
Rack Pull |
Incline Bench Press |
Difference |
Percent |
| Average lift |
255.5 lb |
97.2 lb |
158.2 lb |
163% |
| Elite lift |
452.2 lb |
204.3 lb |
247.8 lb |
121% |
| Average bodyweight |
149 lb |
147.6 lb |
1.4 lb |
1% |
| Lifts analysed |
3,029 |
7,689 |
-4,660 |
-61% |
