Rack Pull vs Single Leg Deadlift
Overall Comparison
| Metric |
Rack Pull |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
20 |
6 |
14 |
233% |
| Total lifts entered |
178,815 |
25,363 |
153,452 |
605% |
Male Comparison
| Metric |
Rack Pull |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
419.9 lb |
139.9 lb |
280 lb |
200% |
| Elite lift |
712.1 lb |
369.7 lb |
342.4 lb |
93% |
| Average bodyweight |
182.6 lb |
168.2 lb |
14.4 lb |
9% |
| Lifts analysed |
22,377 |
484 |
21,893 |
4523% |
Female Comparison
| Metric |
Rack Pull |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
255.5 lb |
60.7 lb |
194.8 lb |
321% |
| Elite lift |
452.2 lb |
124.8 lb |
327.4 lb |
262% |
| Average bodyweight |
149 lb |
138.1 lb |
10.8 lb |
8% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
