Rack Pull vs Single Leg Deadlift
Overall Comparison
| Metric |
Rack Pull |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
42 |
5 |
37 |
740% |
| Total lifts entered |
179,319 |
25,396 |
153,923 |
606% |
Male Comparison
| Metric |
Rack Pull |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
190.5 kg |
63.5 kg |
127 kg |
200% |
| Elite lift |
323 kg |
167.7 kg |
155.3 kg |
93% |
| Average bodyweight |
82.9 kg |
76.3 kg |
6.6 kg |
9% |
| Lifts analysed |
22,377 |
484 |
21,893 |
4523% |
Female Comparison
| Metric |
Rack Pull |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
115.9 kg |
27.5 kg |
88.4 kg |
321% |
| Elite lift |
205.1 kg |
56.6 kg |
148.5 kg |
262% |
| Average bodyweight |
67.6 kg |
62.7 kg |
4.9 kg |
8% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
