Male Strength Standards (kg)
| Strength Level | Rack Pull | Single Leg Deadlift |
|---|---|---|
| Beginner | 96 kg | 14 kg |
| Novice | 138 kg | 33 kg |
| Intermediate | 192 kg | 62 kg |
| Advanced | 253 kg | 100 kg |
| Elite | 320 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Single Leg Deadlift |
|---|---|---|
| Beginner | 55 kg | 9 kg |
| Novice | 82 kg | 19 kg |
| Intermediate | 116 kg | 33 kg |
| Advanced | 155 kg | 51 kg |
| Elite | 198 kg | 71 kg |