Male Strength Standards (lb)
| Strength Level | Rack Pull | Single Leg Deadlift |
|---|---|---|
| Beginner | 211 lb | 30 lb |
| Novice | 305 lb | 73 lb |
| Intermediate | 422 lb | 137 lb |
| Advanced | 558 lb | 221 lb |
| Elite | 705 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Single Leg Deadlift |
|---|---|---|
| Beginner | 122 lb | 19 lb |
| Novice | 181 lb | 41 lb |
| Intermediate | 255 lb | 72 lb |
| Advanced | 342 lb | 111 lb |
| Elite | 437 lb | 157 lb |