Rack Pull vs Single Leg Deadlift
Overall Comparison
Metric |
Rack Pull |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
42 |
5 |
37 |
740% |
Total lifts entered |
179,319 |
25,396 |
153,923 |
606% |
Male Comparison
Metric |
Rack Pull |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
419.9 lb |
139.9 lb |
280 lb |
200% |
Elite lift |
712.1 lb |
369.7 lb |
342.4 lb |
93% |
Average bodyweight |
182.6 lb |
168.2 lb |
14.4 lb |
9% |
Lifts analysed |
22,377 |
484 |
21,893 |
4523% |
Female Comparison
Metric |
Rack Pull |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
255.5 lb |
60.7 lb |
194.8 lb |
321% |
Elite lift |
452.2 lb |
124.8 lb |
327.4 lb |
262% |
Average bodyweight |
149 lb |
138.1 lb |
10.8 lb |
8% |
Lifts analysed |
3,029 |
0 |
3,029 |
- |