Single Leg Deadlift vs Rack Pull
Overall Comparison
| Metric |
Single Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
14 |
35 |
-21 |
-60% |
| Total lifts entered |
25,328 |
178,625 |
-153,297 |
-86% |
Male Comparison
| Metric |
Single Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
139.9 lb |
419.9 lb |
-280 lb |
-67% |
| Elite lift |
369.7 lb |
712.1 lb |
-342.4 lb |
-48% |
| Average bodyweight |
168.2 lb |
182.6 lb |
-14.4 lb |
-8% |
| Lifts analysed |
484 |
22,377 |
-21,893 |
-98% |
Female Comparison
| Metric |
Single Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
60.7 lb |
255.5 lb |
-194.8 lb |
-76% |
| Elite lift |
124.8 lb |
452.2 lb |
-327.4 lb |
-72% |
| Average bodyweight |
138.1 lb |
149 lb |
-10.8 lb |
-7% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
