Single Leg Deadlift vs Rack Pull
Overall Comparison
| Metric |
Single Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
5 |
67 |
-62 |
-93% |
| Total lifts entered |
25,368 |
178,882 |
-153,514 |
-86% |
Male Comparison
| Metric |
Single Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
63.5 kg |
190.5 kg |
-127 kg |
-67% |
| Elite lift |
167.7 kg |
323 kg |
-155.3 kg |
-48% |
| Average bodyweight |
76.3 kg |
82.9 kg |
-6.6 kg |
-8% |
| Lifts analysed |
484 |
22,377 |
-21,893 |
-98% |
Female Comparison
| Metric |
Single Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
27.5 kg |
115.9 kg |
-88.4 kg |
-76% |
| Elite lift |
56.6 kg |
205.1 kg |
-148.5 kg |
-72% |
| Average bodyweight |
62.7 kg |
67.6 kg |
-4.9 kg |
-7% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
