Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Rack Pull |
|---|---|---|
| Beginner | 30 lb | 211 lb |
| Novice | 73 lb | 305 lb |
| Intermediate | 137 lb | 422 lb |
| Advanced | 221 lb | 558 lb |
| Elite | 320 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Rack Pull |
|---|---|---|
| Beginner | 19 lb | 122 lb |
| Novice | 41 lb | 181 lb |
| Intermediate | 72 lb | 255 lb |
| Advanced | 111 lb | 342 lb |
| Elite | 157 lb | 437 lb |