Male Strength Standards (kg)
| Strength Level | Rack Pull | Smith Machine Squat |
|---|---|---|
| Beginner | 93 kg | 48 kg |
| Novice | 136 kg | 79 kg |
| Intermediate | 190 kg | 120 kg |
| Advanced | 254 kg | 170 kg |
| Elite | 323 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Smith Machine Squat |
|---|---|---|
| Beginner | 52 kg | 22 kg |
| Novice | 80 kg | 41 kg |
| Intermediate | 116 kg | 66 kg |
| Advanced | 158 kg | 98 kg |
| Elite | 205 kg | 134 kg |