Male Strength Standards (lb)
| Strength Level | Rack Pull | Smith Machine Squat |
|---|---|---|
| Beginner | 204 lb | 105 lb |
| Novice | 300 lb | 174 lb |
| Intermediate | 420 lb | 265 lb |
| Advanced | 560 lb | 374 lb |
| Elite | 712 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Smith Machine Squat |
|---|---|---|
| Beginner | 115 lb | 49 lb |
| Novice | 176 lb | 90 lb |
| Intermediate | 255 lb | 146 lb |
| Advanced | 349 lb | 216 lb |
| Elite | 452 lb | 296 lb |