Rack Pull vs Viking Press
Overall Comparison
| Metric |
Rack Pull |
Viking Press |
Difference |
Percent |
| Daily count |
31 |
3 |
28 |
933% |
| Total lifts entered |
178,795 |
22,299 |
156,496 |
702% |
Male Comparison
| Metric |
Rack Pull |
Viking Press |
Difference |
Percent |
| Average lift |
419.9 lb |
240 lb |
180 lb |
75% |
| Elite lift |
712.1 lb |
506.5 lb |
205.6 lb |
41% |
| Average bodyweight |
182.6 lb |
206.6 lb |
-23.9 lb |
-12% |
| Lifts analysed |
22,377 |
414 |
21,963 |
5305% |
Female Comparison
| Metric |
Rack Pull |
Viking Press |
Difference |
Percent |
| Average lift |
255.5 lb |
74.4 lb |
181 lb |
243% |
| Elite lift |
452.2 lb |
145.2 lb |
307 lb |
211% |
| Average bodyweight |
149 lb |
143.5 lb |
5.5 lb |
4% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
