Male Strength Standards (lb)
| Strength Level | Rack Pull | Viking Press |
|---|---|---|
| Beginner | 204 lb | 72 lb |
| Novice | 300 lb | 142 lb |
| Intermediate | 420 lb | 240 lb |
| Advanced | 560 lb | 364 lb |
| Elite | 712 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Viking Press |
|---|---|---|
| Beginner | 115 lb | 27 lb |
| Novice | 176 lb | 47 lb |
| Intermediate | 255 lb | 74 lb |
| Advanced | 349 lb | 108 lb |
| Elite | 452 lb | 145 lb |