Male Strength Standards (kg)
| Strength Level | Rack Pull | Viking Press |
|---|---|---|
| Beginner | 93 kg | 33 kg |
| Novice | 136 kg | 64 kg |
| Intermediate | 190 kg | 109 kg |
| Advanced | 254 kg | 165 kg |
| Elite | 323 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Viking Press |
|---|---|---|
| Beginner | 52 kg | 12 kg |
| Novice | 80 kg | 21 kg |
| Intermediate | 116 kg | 34 kg |
| Advanced | 158 kg | 49 kg |
| Elite | 205 kg | 66 kg |