Male Strength Standards (lb)
| Strength Level | Viking Press | Rack Pull |
|---|---|---|
| Beginner | 72 lb | 204 lb |
| Novice | 142 lb | 300 lb |
| Intermediate | 240 lb | 420 lb |
| Advanced | 364 lb | 560 lb |
| Elite | 506 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Rack Pull |
|---|---|---|
| Beginner | 27 lb | 115 lb |
| Novice | 47 lb | 176 lb |
| Intermediate | 74 lb | 255 lb |
| Advanced | 108 lb | 349 lb |
| Elite | 145 lb | 452 lb |