Viking Press vs Rack Pull
Overall Comparison
| Metric |
Viking Press |
Rack Pull |
Difference |
Percent |
| Daily count |
6 |
67 |
-61 |
-91% |
| Total lifts entered |
22,319 |
178,882 |
-156,563 |
-88% |
Male Comparison
| Metric |
Viking Press |
Rack Pull |
Difference |
Percent |
| Average lift |
108.8 kg |
190.5 kg |
-81.6 kg |
-43% |
| Elite lift |
229.7 kg |
323 kg |
-93.3 kg |
-29% |
| Average bodyweight |
93.7 kg |
82.9 kg |
10.9 kg |
13% |
| Lifts analysed |
414 |
22,377 |
-21,963 |
-98% |
Female Comparison
| Metric |
Viking Press |
Rack Pull |
Difference |
Percent |
| Average lift |
33.8 kg |
115.9 kg |
-82.1 kg |
-71% |
| Elite lift |
65.9 kg |
205.1 kg |
-139.2 kg |
-68% |
| Average bodyweight |
65.1 kg |
67.6 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
