Male Strength Standards (kg)
| Strength Level | Viking Press | Rack Pull |
|---|---|---|
| Beginner | 33 kg | 93 kg |
| Novice | 64 kg | 136 kg |
| Intermediate | 109 kg | 190 kg |
| Advanced | 165 kg | 254 kg |
| Elite | 230 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Rack Pull |
|---|---|---|
| Beginner | 12 kg | 52 kg |
| Novice | 21 kg | 80 kg |
| Intermediate | 34 kg | 116 kg |
| Advanced | 49 kg | 158 kg |
| Elite | 66 kg | 205 kg |