Viking Press vs Rack Pull
Overall Comparison
| Metric |
Viking Press |
Rack Pull |
Difference |
Percent |
| Daily count |
14 |
20 |
-6 |
-30% |
| Total lifts entered |
22,313 |
178,815 |
-156,502 |
-88% |
Male Comparison
| Metric |
Viking Press |
Rack Pull |
Difference |
Percent |
| Average lift |
240 lb |
419.9 lb |
-180 lb |
-43% |
| Elite lift |
506.5 lb |
712.1 lb |
-205.6 lb |
-29% |
| Average bodyweight |
206.6 lb |
182.6 lb |
23.9 lb |
13% |
| Lifts analysed |
414 |
22,377 |
-21,963 |
-98% |
Female Comparison
| Metric |
Viking Press |
Rack Pull |
Difference |
Percent |
| Average lift |
74.4 lb |
255.5 lb |
-181 lb |
-71% |
| Elite lift |
145.2 lb |
452.2 lb |
-307 lb |
-68% |
| Average bodyweight |
143.5 lb |
149 lb |
-5.5 lb |
-4% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
