Rack Pull vs Viking Press
Overall Comparison
Metric |
Rack Pull |
Viking Press |
Difference |
Percent |
Daily count |
48 |
3 |
45 |
1500% |
Total lifts entered |
185,014 |
22,857 |
162,157 |
709% |
Male Comparison
Metric |
Rack Pull |
Viking Press |
Difference |
Percent |
Average lift |
419.9 lb |
240 lb |
180 lb |
75% |
Elite lift |
712.1 lb |
506.5 lb |
205.6 lb |
41% |
Average bodyweight |
182.6 lb |
206.6 lb |
-23.9 lb |
-12% |
Lifts analysed |
22,377 |
414 |
21,963 |
5305% |
Female Comparison
Metric |
Rack Pull |
Viking Press |
Difference |
Percent |
Average lift |
255.5 lb |
74.4 lb |
181 lb |
243% |
Elite lift |
452.2 lb |
145.2 lb |
307 lb |
211% |
Average bodyweight |
149 lb |
143.5 lb |
5.5 lb |
4% |
Lifts analysed |
3,029 |
0 |
3,029 |
- |