Male Strength Standards (kg)
| Strength Level | Renegade Row | Dumbbell Hang Clean |
|---|---|---|
| Beginner | 3 kg | 11 kg |
| Novice | 12 kg | 20 kg |
| Intermediate | 28 kg | 32 kg |
| Advanced | 51 kg | 47 kg |
| Elite | 80 kg | 63 kg |
Female Strength Standards (kg)
| Strength Level | Renegade Row | Dumbbell Hang Clean |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 9 kg | 11 kg |
| Intermediate | 15 kg | 17 kg |
| Advanced | 22 kg | 25 kg |
| Elite | 29 kg | 34 kg |