Male Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Hang Clean |
|---|---|---|
| Beginner | 6 lb | 25 lb |
| Novice | 26 lb | 44 lb |
| Intermediate | 61 lb | 71 lb |
| Advanced | 113 lb | 103 lb |
| Elite | 175 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Hang Clean |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 20 lb | 24 lb |
| Intermediate | 32 lb | 38 lb |
| Advanced | 48 lb | 55 lb |
| Elite | 65 lb | 75 lb |