Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Rack Pull |
|---|---|---|
| Beginner | 25 lb | 204 lb |
| Novice | 52 lb | 300 lb |
| Intermediate | 92 lb | 420 lb |
| Advanced | 143 lb | 560 lb |
| Elite | 202 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Rack Pull |
|---|---|---|
| Beginner | 2 lb | 115 lb |
| Novice | 20 lb | 176 lb |
| Intermediate | 60 lb | 255 lb |
| Advanced | 121 lb | 349 lb |
| Elite | 198 lb | 452 lb |