Reverse Barbell Curl vs Rack Pull

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Reverse Barbell Curl Rack Pull Difference Percent
Daily count 17 34 ↓17 ↓50%
Total lifts entered 24,804 68,284 ↓43,480 ↓64%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Reverse Barbell Curl Rack Pull Difference Percent
Average lift 99.2 lb 415.7 lb ↓316.5 lb ↓76%
Elite lift 227.6 lb 714.9 lb ↓487.3 lb ↓68%
Average bodyweight 171.8 lb 182.6 lb ↓10.8 lb ↓6%
Lifts analysed 1,567 14,090 ↓12,523 ↓89%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Reverse Barbell Curl Rack Pull Difference Percent
Average lift 59.9 lb 251.2 lb ↓191.2 lb ↓76%
Elite lift 198 lb 448.9 lb ↓250.9 lb ↓56%
Average bodyweight 142.9 lb 150.9 lb ↓8 lb ↓5%
Lifts analysed 0 1,726 ↓1,726 ↓100%