Reverse Barbell Curl vs Rack Pull
Overall Comparison
Metric |
Reverse Barbell Curl |
Rack Pull |
Difference |
Percent |
Daily count |
30 |
34 |
-4 |
-12% |
Total lifts entered |
73,488 |
176,875 |
-103,387 |
-58% |
Male Comparison
Metric |
Reverse Barbell Curl |
Rack Pull |
Difference |
Percent |
Average lift |
91.8 lb |
419.9 lb |
-328.1 lb |
-78% |
Elite lift |
201.6 lb |
712.1 lb |
-510.4 lb |
-72% |
Average bodyweight |
170.5 lb |
182.6 lb |
-12.1 lb |
-7% |
Lifts analysed |
2,826 |
22,377 |
-19,551 |
-87% |
Female Comparison
Metric |
Reverse Barbell Curl |
Rack Pull |
Difference |
Percent |
Average lift |
59.9 lb |
255.5 lb |
-195.5 lb |
-77% |
Elite lift |
198 lb |
452.2 lb |
-254.2 lb |
-56% |
Average bodyweight |
142.9 lb |
149 lb |
-6.1 lb |
-4% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |