Reverse Barbell Curl vs Rack Pull

Overall Comparison

Metric Reverse Barbell Curl Rack Pull Difference Percent
Daily count 30 34 -4 -12%
Total lifts entered 73,488 176,875 -103,387 -58%

Male Comparison

Metric Reverse Barbell Curl Rack Pull Difference Percent
Average lift 91.8 lb 419.9 lb -328.1 lb -78%
Elite lift 201.6 lb 712.1 lb -510.4 lb -72%
Average bodyweight 170.5 lb 182.6 lb -12.1 lb -7%
Lifts analysed 2,826 22,377 -19,551 -87%

Female Comparison

Metric Reverse Barbell Curl Rack Pull Difference Percent
Average lift 59.9 lb 255.5 lb -195.5 lb -77%
Elite lift 198 lb 452.2 lb -254.2 lb -56%
Average bodyweight 142.9 lb 149 lb -6.1 lb -4%
Lifts analysed 0 3,029 -3,029 -100%