Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Rack Pull |
|---|---|---|
| Beginner | 11 kg | 93 kg |
| Novice | 24 kg | 136 kg |
| Intermediate | 42 kg | 190 kg |
| Advanced | 65 kg | 254 kg |
| Elite | 91 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Rack Pull |
|---|---|---|
| Beginner | 1 kg | 52 kg |
| Novice | 9 kg | 80 kg |
| Intermediate | 27 kg | 116 kg |
| Advanced | 55 kg | 158 kg |
| Elite | 90 kg | 205 kg |