Reverse Barbell Curl vs Rack Pull
Overall Comparison
| Metric |
Reverse Barbell Curl |
Rack Pull |
Difference |
Percent |
| Daily count |
29 |
49 |
-20 |
-41% |
| Total lifts entered |
74,727 |
178,674 |
-103,947 |
-58% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
41.7 kg |
190.5 kg |
-148.8 kg |
-78% |
| Elite lift |
91.5 kg |
323 kg |
-231.5 kg |
-72% |
| Average bodyweight |
77.4 kg |
82.9 kg |
-5.5 kg |
-7% |
| Lifts analysed |
2,826 |
22,377 |
-19,551 |
-87% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Rack Pull |
Difference |
Percent |
| Average lift |
27.2 kg |
115.9 kg |
-88.7 kg |
-77% |
| Elite lift |
89.8 kg |
205.1 kg |
-115.3 kg |
-56% |
| Average bodyweight |
64.8 kg |
67.6 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
