Rack Pull vs Reverse Barbell Curl
Overall Comparison
| Metric |
Rack Pull |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
67 |
43 |
24 |
56% |
| Total lifts entered |
178,882 |
74,934 |
103,948 |
139% |
Male Comparison
| Metric |
Rack Pull |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
419.9 lb |
91.8 lb |
328.1 lb |
357% |
| Elite lift |
712.1 lb |
201.6 lb |
510.4 lb |
253% |
| Average bodyweight |
182.6 lb |
170.5 lb |
12.1 lb |
7% |
| Lifts analysed |
22,377 |
2,826 |
19,551 |
692% |
Female Comparison
| Metric |
Rack Pull |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
255.5 lb |
59.9 lb |
195.5 lb |
326% |
| Elite lift |
452.2 lb |
198 lb |
254.2 lb |
128% |
| Average bodyweight |
149 lb |
142.9 lb |
6.1 lb |
4% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
