Male Strength Standards (kg)
| Strength Level | Rack Pull | Reverse Barbell Curl |
|---|---|---|
| Beginner | 93 kg | 11 kg |
| Novice | 136 kg | 24 kg |
| Intermediate | 190 kg | 42 kg |
| Advanced | 254 kg | 65 kg |
| Elite | 323 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Reverse Barbell Curl |
|---|---|---|
| Beginner | 52 kg | 1 kg |
| Novice | 80 kg | 9 kg |
| Intermediate | 116 kg | 27 kg |
| Advanced | 158 kg | 55 kg |
| Elite | 205 kg | 90 kg |