Rack Pull vs Reverse Barbell Curl
Overall Comparison
| Metric |
Rack Pull |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
42 |
36 |
6 |
17% |
| Total lifts entered |
179,319 |
75,265 |
104,054 |
138% |
Male Comparison
| Metric |
Rack Pull |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
190.5 kg |
41.7 kg |
148.8 kg |
357% |
| Elite lift |
323 kg |
91.5 kg |
231.5 kg |
253% |
| Average bodyweight |
82.9 kg |
77.4 kg |
5.5 kg |
7% |
| Lifts analysed |
22,377 |
2,826 |
19,551 |
692% |
Female Comparison
| Metric |
Rack Pull |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
115.9 kg |
27.2 kg |
88.7 kg |
326% |
| Elite lift |
205.1 kg |
89.8 kg |
115.3 kg |
128% |
| Average bodyweight |
67.6 kg |
64.8 kg |
2.8 kg |
4% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
