Male Strength Standards (lb)
| Strength Level | Rack Pull | Reverse Barbell Curl |
|---|---|---|
| Beginner | 204 lb | 25 lb |
| Novice | 300 lb | 52 lb |
| Intermediate | 420 lb | 92 lb |
| Advanced | 560 lb | 143 lb |
| Elite | 712 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Reverse Barbell Curl |
|---|---|---|
| Beginner | 115 lb | 2 lb |
| Novice | 176 lb | 20 lb |
| Intermediate | 255 lb | 60 lb |
| Advanced | 349 lb | 121 lb |
| Elite | 452 lb | 198 lb |