Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 25 lb | 160 lb |
| Novice | 52 lb | 238 lb |
| Intermediate | 92 lb | 336 lb |
| Advanced | 143 lb | 451 lb |
| Elite | 202 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 2 lb | 84 lb |
| Novice | 20 lb | 133 lb |
| Intermediate | 60 lb | 197 lb |
| Advanced | 121 lb | 273 lb |
| Elite | 198 lb | 357 lb |