Reverse Barbell Curl vs Safety Bar Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Safety Bar Squat |
Difference |
Percent |
Daily count |
30 |
11 |
19 |
173% |
Total lifts entered |
73,488 |
43,318 |
30,170 |
70% |
Male Comparison
Metric |
Reverse Barbell Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
91.8 lb |
335.8 lb |
-244 lb |
-73% |
Elite lift |
201.6 lb |
576.9 lb |
-375.3 lb |
-65% |
Average bodyweight |
170.5 lb |
197.3 lb |
-26.7 lb |
-14% |
Lifts analysed |
2,826 |
1,940 |
886 |
46% |
Female Comparison
Metric |
Reverse Barbell Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
59.9 lb |
196.8 lb |
-136.8 lb |
-70% |
Elite lift |
198 lb |
357.4 lb |
-159.4 lb |
-45% |
Average bodyweight |
142.9 lb |
151.6 lb |
-8.8 lb |
-6% |
Lifts analysed |
0 |
303 |
-303 |
-100% |