Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 11 kg | 72 kg |
| Novice | 24 kg | 108 kg |
| Intermediate | 42 kg | 152 kg |
| Advanced | 65 kg | 205 kg |
| Elite | 91 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 1 kg | 38 kg |
| Novice | 9 kg | 60 kg |
| Intermediate | 27 kg | 89 kg |
| Advanced | 55 kg | 124 kg |
| Elite | 90 kg | 162 kg |