Reverse Barbell Curl vs Safety Bar Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
35 |
27 |
8 |
30% |
| Total lifts entered |
74,666 |
43,931 |
30,735 |
70% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
152.3 kg |
-110.7 kg |
-73% |
| Elite lift |
91.5 kg |
261.7 kg |
-170.2 kg |
-65% |
| Average bodyweight |
77.4 kg |
89.5 kg |
-12.1 kg |
-14% |
| Lifts analysed |
2,826 |
1,940 |
886 |
46% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
89.3 kg |
-62.1 kg |
-70% |
| Elite lift |
89.8 kg |
162.1 kg |
-72.3 kg |
-45% |
| Average bodyweight |
64.8 kg |
68.8 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
