Reverse Barbell Curl vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Barbell Curl Safety Bar Squat Difference Percent
Daily count 37 13 24 185%
Total lifts entered 74,971 44,077 30,894 70%

Male Comparison

Metric Reverse Barbell Curl Safety Bar Squat Difference Percent
Average lift 91.8 lb 335.8 lb -244 lb -73%
Elite lift 201.6 lb 576.9 lb -375.3 lb -65%
Average bodyweight 170.5 lb 197.3 lb -26.7 lb -14%
Lifts analysed 2,826 1,940 886 46%

Female Comparison

Metric Reverse Barbell Curl Safety Bar Squat Difference Percent
Average lift 59.9 lb 196.8 lb -136.8 lb -70%
Elite lift 198 lb 357.4 lb -159.4 lb -45%
Average bodyweight 142.9 lb 151.6 lb -8.8 lb -6%
Lifts analysed 0 303 -303 -100%