Reverse Barbell Curl vs Spider Curl

Overall Comparison

Metric Reverse Barbell Curl Spider Curl Difference Percent
Daily count 30 5 25 500%
Total lifts entered 73,488 26,061 47,427 182%

Male Comparison

Metric Reverse Barbell Curl Spider Curl Difference Percent
Average lift 91.8 lb 72.7 lb 19.2 lb 26%
Elite lift 201.6 lb 180.6 lb 21.1 lb 12%
Average bodyweight 170.5 lb 168.8 lb 1.8 lb 1%
Lifts analysed 2,826 374 2,452 656%

Female Comparison

Metric Reverse Barbell Curl Spider Curl Difference Percent
Average lift 59.9 lb 52.1 lb 7.8 lb 15%
Elite lift 198 lb 114.9 lb 83.1 lb 72%
Average bodyweight 142.9 lb 142.1 lb 0.8 lb 1%
Lifts analysed 0 0 0 -