Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Spider Curl |
|---|---|---|
| Beginner | 25 lb | 13 lb |
| Novice | 52 lb | 36 lb |
| Intermediate | 92 lb | 73 lb |
| Advanced | 143 lb | 122 lb |
| Elite | 202 lb | 181 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Spider Curl |
|---|---|---|
| Beginner | 2 lb | 14 lb |
| Novice | 20 lb | 29 lb |
| Intermediate | 60 lb | 52 lb |
| Advanced | 121 lb | 81 lb |
| Elite | 198 lb | 115 lb |