Reverse Barbell Curl vs Spider Curl

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Reverse Barbell Curl Spider Curl Difference Percent
Daily count 8 0 ↑8 ↑-
Total lifts entered 24,812 0 ↑24,812 ↑-

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average spider curl.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Reverse Barbell Curl Spider Curl Difference Percent
Average lift 98.2 lb 101.7 lb ↓3.5 lb ↓3%
Elite lift 224.4 lb 200.1 lb ↑24.3 lb ↑12%
Average bodyweight 171.9 lb 173.5 lb ↓1.6 lb ↓1%
Lifts analysed 1,654 0 ↑1,654 ↑-

Female comparison

The average reverse barbell curl entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Reverse Barbell Curl Spider Curl Difference Percent
Average lift 59.9 lb 52.1 lb ↑7.8 lb ↑15%
Elite lift 198 lb 114.9 lb ↑83.1 lb ↑72%
Average bodyweight 142.9 lb 142.1 lb ↑0.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-