Reverse Barbell Curl vs Spider Curl
Overall Comparison
Metric |
Reverse Barbell Curl |
Spider Curl |
Difference |
Percent |
Daily count |
30 |
5 |
25 |
500% |
Total lifts entered |
73,488 |
26,061 |
47,427 |
182% |
Male Comparison
Metric |
Reverse Barbell Curl |
Spider Curl |
Difference |
Percent |
Average lift |
91.8 lb |
72.7 lb |
19.2 lb |
26% |
Elite lift |
201.6 lb |
180.6 lb |
21.1 lb |
12% |
Average bodyweight |
170.5 lb |
168.8 lb |
1.8 lb |
1% |
Lifts analysed |
2,826 |
374 |
2,452 |
656% |
Female Comparison
Metric |
Reverse Barbell Curl |
Spider Curl |
Difference |
Percent |
Average lift |
59.9 lb |
52.1 lb |
7.8 lb |
15% |
Elite lift |
198 lb |
114.9 lb |
83.1 lb |
72% |
Average bodyweight |
142.9 lb |
142.1 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |