Reverse Barbell Curl vs Spider Curl

Overall Comparison

Metric Reverse Barbell Curl Spider Curl Difference Percent
Daily count 32 10 22 220%
Total lifts entered 73,887 26,162 47,725 182%

Male Comparison

Metric Reverse Barbell Curl Spider Curl Difference Percent
Average lift 41.7 kg 33 kg 8.7 kg 26%
Elite lift 91.5 kg 81.9 kg 9.6 kg 12%
Average bodyweight 77.4 kg 76.6 kg 0.8 kg 1%
Lifts analysed 2,826 374 2,452 656%

Female Comparison

Metric Reverse Barbell Curl Spider Curl Difference Percent
Average lift 27.2 kg 23.6 kg 3.6 kg 15%
Elite lift 89.8 kg 52.1 kg 37.7 kg 72%
Average bodyweight 64.8 kg 64.5 kg 0.4 kg 1%
Lifts analysed 0 0 0 -