Reverse Barbell Curl vs Spider Curl
Overall Comparison
Metric |
Reverse Barbell Curl |
Spider Curl |
Difference |
Percent |
Daily count |
32 |
10 |
22 |
220% |
Total lifts entered |
73,887 |
26,162 |
47,725 |
182% |
Male Comparison
Metric |
Reverse Barbell Curl |
Spider Curl |
Difference |
Percent |
Average lift |
41.7 kg |
33 kg |
8.7 kg |
26% |
Elite lift |
91.5 kg |
81.9 kg |
9.6 kg |
12% |
Average bodyweight |
77.4 kg |
76.6 kg |
0.8 kg |
1% |
Lifts analysed |
2,826 |
374 |
2,452 |
656% |
Female Comparison
Metric |
Reverse Barbell Curl |
Spider Curl |
Difference |
Percent |
Average lift |
27.2 kg |
23.6 kg |
3.6 kg |
15% |
Elite lift |
89.8 kg |
52.1 kg |
37.7 kg |
72% |
Average bodyweight |
64.8 kg |
64.5 kg |
0.4 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |