Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Spider Curl |
|---|---|---|
| Beginner | 11 kg | 6 kg |
| Novice | 24 kg | 16 kg |
| Intermediate | 42 kg | 33 kg |
| Advanced | 65 kg | 55 kg |
| Elite | 91 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Spider Curl |
|---|---|---|
| Beginner | 1 kg | 6 kg |
| Novice | 9 kg | 13 kg |
| Intermediate | 27 kg | 24 kg |
| Advanced | 55 kg | 37 kg |
| Elite | 90 kg | 52 kg |