Spider Curl vs Reverse Barbell Curl

Overall Comparison

Metric Spider Curl Reverse Barbell Curl Difference Percent
Daily count 5 30 -25 -83%
Total lifts entered 26,061 73,488 -47,427 -65%

Male Comparison

Metric Spider Curl Reverse Barbell Curl Difference Percent
Average lift 72.7 lb 91.8 lb -19.2 lb -21%
Elite lift 180.6 lb 201.6 lb -21.1 lb -10%
Average bodyweight 168.8 lb 170.5 lb -1.8 lb -1%
Lifts analysed 374 2,826 -2,452 -87%

Female Comparison

Metric Spider Curl Reverse Barbell Curl Difference Percent
Average lift 52.1 lb 59.9 lb -7.8 lb -13%
Elite lift 114.9 lb 198 lb -83.1 lb -42%
Average bodyweight 142.1 lb 142.9 lb -0.8 lb -1%
Lifts analysed 0 0 0 -