Spider Curl vs Reverse Barbell Curl
Overall Comparison
Metric |
Spider Curl |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
16 |
38 |
-22 |
-58% |
Total lifts entered |
26,560 |
75,422 |
-48,862 |
-65% |
Male Comparison
Metric |
Spider Curl |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
72.7 lb |
91.8 lb |
-19.2 lb |
-21% |
Elite lift |
180.6 lb |
201.6 lb |
-21.1 lb |
-10% |
Average bodyweight |
168.8 lb |
170.5 lb |
-1.8 lb |
-1% |
Lifts analysed |
374 |
2,826 |
-2,452 |
-87% |
Female Comparison
Metric |
Spider Curl |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
52.1 lb |
59.9 lb |
-7.8 lb |
-13% |
Elite lift |
114.9 lb |
198 lb |
-83.1 lb |
-42% |
Average bodyweight |
142.1 lb |
142.9 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |