Male Strength Standards (lb)
| Strength Level | Spider Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 13 lb | 25 lb |
| Novice | 36 lb | 52 lb |
| Intermediate | 73 lb | 92 lb |
| Advanced | 122 lb | 143 lb |
| Elite | 181 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Spider Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 14 lb | 2 lb |
| Novice | 29 lb | 20 lb |
| Intermediate | 52 lb | 60 lb |
| Advanced | 81 lb | 121 lb |
| Elite | 115 lb | 198 lb |